The Road to Your Summer Body Starts Here
Summer’s coming, and if you’re hanging on to some extra winter weight your first impulse may be to go on a strict diet to lose those pounds right away. One quick search online will show you dozens of ways to shed pounds, from fasting to drinking strange concoctions. The problem with these quick-fix diets is that the weight comes right back on as soon as you stop them — and who wants to eat one meal a day for the rest of their life? To lose the weight and keep it off, you need to change your lifestyle for good, and that means getting professional advice about the healthiest way to lose weight for your particular body.
There is No Magic Weight Loss Plan
Commercial weight loss is a $6 billion business in this country, and most of it is based on fads, not science. It makes total sense that you would lose weight after cutting out a portion of your diet, but this isn’t healthy, sustainable weight loss. This is yo-yo dieting, which can make it even more difficult to lose weight the second or third time around. It may not sound as exciting, but following a safe and sensible plan that includes a healthy diet and moderate exercise is the way to take the weight off and keep it off.
Gaining the weight back isn’t the only bad effect of crash dieting. You can suffer from loose excess skin, loss of muscle, gallstones and even liver problems from dropping weight too quickly.
Custom Weight Loss Plans for Safety and Effectiveness
Everyone’s body is different, and each one responds to changes in diet in a different way. The best and safest way to lose weight for good is to consult with a medical professional who takes your medical history into account before advising on one particular method. A physician who specializes in weight loss can monitor you for common problems associated with weight loss, as well as advising you on problems you may have on your journey. For a truly personalized successful weight loss plan, going to a weight loss physician is the only sensible way to go.