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To start the purification of your body, drink lots of water and eat lots of fruits and vegetables that are high in water, including oranges, pineapples, watermelon, cucumbers, tomatoes and lettuce. These whole foods are comprised of up to 90 percent water. By drinking more water, you are helping your kidneys flush the toxins from your body.
Eliminate sodas, commercially prepared fruit juices and drinks that are high in sugar or artificial ingredients. If you desire fruit and vegetable juices, it is best to purchase a juicer and extract your own juice.
To stimulate proper digestion and help remove solid waste from your body, eat more fiber. Whole grains and the skins of fruits and vegetables contain a lot of fiber, which can help keep you feeling full longer.
There are several popular body cleanse diets on the market, including the Master Cleanse and BluePrint Cleanse. While these detox diets may help remove harmful toxins from your body, they can leave you feeling unsatisfied and hungry, and they do not provide all the vitamins, minerals, proteins and carbs your body needs to function efficiently. They can also be quite expensive. The BluePrint Cleanse involves buying bottles of specially formulated juices and drinking up to six per day. Detoxing on this diet for 10 days could cost you as much as $80.
The Master Cleanse diet involves drinking nothing but lemon juice, organic maple syrup and cayenne pepper. Lemon juice and cayenne pepper are very good at detoxing the body, but they provide little to no fuel for your cells. The maple syrup is added to provide a natural sugar so that you have energy, but many people fall off this plan due to excessive hunger and irritability.
Instead of trying a bunch of commercial cleansing diets to remove toxins from your body, schedule an appointment with our doctors and learn how we can help you perform a successful body cleanse which can help you to lose weight, gain more energy and feel better.
Our doctors will carefully examine your current diet and lifestyle and recommend changes. The goal of our purification program is to eliminate harmful chemicals and unnatural ingredients and substances from your diet and replace them with whole fruits and vegetables that will promote cleansing on a cellular level without leaving you hungry or vitamin and mineral deficient. Our nutritional system can even help combat the aging process—our patients report feeling better than they have felt in years!
If you are ready to make a big, positive change in your life through detoxification, call us at Vitality Health and Wellness Center of WI today: 262-827-4000! We can help you rid your body of toxins so that you can feel better, have more energy and jumpstart your diet!
Milwaukee Purification | Vitality Health & Wellness
Contact Us Today: 262-725-3225